Flow (concept)

Flow is a mental state where a person becomes fully immersed and focused on an activity, experiencing enjoyment and losing track of time. It occurs when skills match challenge levels, fostering deep concentration and engagement. During flow, individuals often perform at their best, feeling a sense of mastery and effortless involvement. This state enhances motivation and satisfaction, making tasks feel rewarding. Commonly associated with activities like sports, creative work, or problem-solving, flow is a key concept in understanding optimal human experience and productivity.