Flow (by Mihaly Csikszentmihalyi)

Flow, a concept by Mihaly Csikszentmihalyi, is a state where individuals become fully immersed and focused in an activity, experiencing a sense of energized concentration and enjoyment. When tasks are challenging yet achievable, people lose track of time and self-awareness, feeling a deep sense of fulfillment. This optimal experience enhances performance and well-being. Flow occurs during activities like music, sports, or work, where skills match difficulty, creating a seamless, engaging experience that boosts happiness and productivity.