flow arts

Flow arts is a creative form of movement and performance that involves manipulating objects like poi, staffs, hoops, and other tools to create mesmerizing, fluid routines. It combines elements of dance, circus skills, and object manipulation to produce visually captivating patterns and motions. Participants often focus on coordination, timing, and expression, fostering mindfulness and personal expression. Flow arts can be practiced alone or in groups, both as a form of art and as a way to explore movement, balance, and spatial awareness. It emphasizes the aesthetic experience of seamless, flowing motion and personal connection to the art.