Flow and well-being

Flow is a mental state where a person is fully immersed and focused on an activity, experiencing enjoyment and losing track of time. It often occurs during challenging but achievable tasks, enhancing skills and satisfaction. Well-being refers to overall health, happiness, and life satisfaction, encompassing emotional, physical, and mental health. When experiencing flow regularly, individuals tend to feel more fulfilled and balanced, supporting their well-being. In essence, flow contributes to a sense of purpose and joy, promoting better mental health and a more positive outlook on life.