Flourish (Martin Seligman)

Flourish, as developed by Martin Seligman, is a concept in positive psychology that emphasizes leading a fulfilling and meaningful life. It involves more than just happiness; it encompasses positive emotions, engagement, relationships, meaning, and achievement—collectively called PERMA. The goal is to improve overall well-being and life satisfaction by cultivating strengths, fostering resilience, and enhancing daily experiences. Flourishing signifies a state where individuals thrive mentally, emotionally, and socially, contributing to a balanced and purpose-driven life.