Flourish (book)

"Flourish" by Martin Seligman explores how individuals and societies can achieve a meaningful, satisfying life by focusing on well-being beyond mere happiness. It introduces the PERMA model—Positive emotion, Engagement, Relationships, Meaning, and Accomplishment—as key elements to foster personal growth and societal flourishing. The book emphasizes evidence-based strategies to enhance resilience, optimism, and purpose. Seligman also discusses how cultivating these aspects can lead to greater health, productivity, and overall fulfillment, offering practical insights rooted in positive psychology to promote a thriving, balanced life.