Flora (Gut Flora)

Gut flora, also known as gut microbiota, consists of trillions of tiny microorganisms—including bacteria, viruses, and fungi—that live in your digestive system. These microorganisms play a vital role in breaking down food, absorbing nutrients, and supporting your immune system. They help maintain a healthy balance in your gut, preventing harmful bacteria from overgrowing. A diverse and balanced gut flora is linked to good digestion, better mental health, and overall well-being. You can support your gut flora by eating a varied diet rich in fiber, fermented foods, and avoiding unnecessary antibiotics.