Flexible Dieting

Flexible dieting is a balanced approach to nutrition that focuses on tracking and managing your intake of macronutrients—proteins, carbohydrates, and fats—rather than strict food restrictions. It emphasizes overall daily calorie and nutrient goals, allowing you to enjoy a variety of foods, including treats, as long as they fit within your plan. This method promotes sustainability and enjoyment, helping you achieve health, fitness, or body composition goals without feeling deprived. Its success relies on consistency, moderation, and making informed choices, making it a practical approach for long-term dietary adherence.