Flexibility Assessment

Flexibility assessment is a process used to measure how well your joints and muscles move through their full range of motion. It helps identify any tightness or limitations that could affect movement or increase injury risk. Typically, a professional will gently move your limbs or joints to see how far they can go comfortably. The results can inform personalized exercise or stretching programs to improve mobility and prevent issues. Overall, it’s a useful way to understand your body's flexibility and plan ways to keep or enhance it.