Flexibility and Strength Training

Flexibility and strength training are key components of a balanced fitness routine. Flexibility exercises improve the range of motion in your joints and muscles, reducing injury risk and enhancing movement efficiency. Strength training involves performing exercises that challenge your muscles, increasing their size, power, and endurance. Together, these practices promote better posture, mobility, and overall functional ability, supporting daily activities and athletic performance. Incorporating both into your fitness regime helps maintain muscle balance, prevent injuries, and encourage long-term physical health.