Flavins

Flavins are a group of organic compounds derived from vitamin B2 (riboflavin) that play a vital role in energy production within cells. They act as coenzymes—helpers that assist enzymes in facilitating chemical reactions, especially those involved in breaking down nutrients to produce energy. Flavins, such as FAD (flavin adenine dinucleotide), absorb and transfer electrons during metabolic processes, which is essential for maintaining cellular function. Their ability to switch between different electronic states makes them crucial in the body's energy metabolism, antioxidant activity, and overall cellular health.