Fixed Role Therapy

Fixed Role Therapy (FRT) is a psychological approach where clients explore and adopt different roles or perspectives to better understand themselves and their behaviors. By acting out these roles in a safe environment, individuals can gain insights, develop new skills, and challenge unhelpful patterns. This method emphasizes the importance of role-taking to foster self-awareness and facilitate behavioral change, often used to address issues like trauma or social difficulties. It’s a structured process that supports clients in experimenting with different ways of thinking and relating to others, ultimately promoting growth and emotional well-being.