Five Stages of Grief (theory)

The Five Stages of Grief, developed by psychiatrist Elisabeth Kubler-Ross, describe common emotional responses to loss or profound change. They include: denial, when you can't believe the reality; anger, feeling frustrated or resentful; bargaining, hoping to reverse the situation; depression, experiencing deep sadness or hopelessness; and acceptance, coming to terms with the reality. These stages are not always linear and individuals may move through them differently or revisit stages. Recognizing these stages can help in understanding the grieving process and managing emotions during difficult times.