Five Minute Journal

The Five Minute Journal is a planning and reflection tool designed to help individuals start and end their day positively. Each day, it prompts users to list things they're grateful for, set intentions or goals, and acknowledge accomplishments. In the evening, it encourages review of what went well and reflection on improvements. By focusing on gratitude, goal-setting, and self-awareness, the journal aims to boost overall well-being, foster optimism, and develop consistent, mindful habits—all in just a few minutes daily.