Fitness training methods

Fitness training methods are diverse approaches to improving strength, endurance, and overall health. Examples include cardio exercises like running or cycling to boost heart health, strength training with weights or resistance bands to build muscle, and flexibility routines like stretching or yoga to enhance mobility. Some methods focus on high-intensity interval training (HIIT), alternating intense activity with rest for efficiency. Others emphasize low-impact, sustained activities suitable for recovery or beginners. Each method targets different fitness goals and can be combined for a balanced program, tailored to individual needs and abilities.