Fitness Tracker

A fitness tracker is a device or app that monitors and records your physical activities, such as steps taken, distance traveled, calories burned, and sleep patterns. It often uses sensors to collect data throughout the day, providing insights into your activity levels and overall health. Many fitness trackers sync with smartphones or computers, enabling you to set goals, track progress, and stay motivated. They help you make informed decisions about your lifestyle, encouraging healthier habits through regular feedback and reminders. Overall, a fitness tracker acts as a personal health companion, supporting your wellness journey with real-time data.