fitness to dive

Fitness to dive refers to a diver's overall physical and mental health, ensuring they can handle the stresses of diving safely. It involves evaluating cardiovascular health, flexibility, strength, and endurance, as well as mental alertness and emotional stability. Being fit reduces the risk of health issues such as dizziness, fatigue, or panic underwater. Regular medical assessments and training help identify and address potential problems, ensuring divers can manage the physical demands and respond effectively to emergencies. Ultimately, good fitness is essential for safe, enjoyable diving experiences and to prevent accidents.