fitness testing protocols

Fitness testing protocols involve a series of standardized exercises and measurements to assess different aspects of physical health and performance, such as strength, endurance, flexibility, and cardiovascular health. Typically, a trainer or healthcare professional guides you through activities like running, lifting, or stretching, while recording your results. The goal is to evaluate your current fitness level, identify strengths and areas for improvement, and tailor training programs accordingly. Tests are designed to be safe and appropriate for your age and ability, providing a clear picture of your overall fitness and helping track progress over time.