fitness groups

Fitness groups are organized communities or classes where individuals with similar health and wellness goals exercise together. They provide structure, motivation, and support, making workouts more engaging and consistent. These groups can focus on various activities such as strength training, cardio, yoga, or high-intensity interval training, often led by a certified instructor. Being part of a fitness group encourages accountability, social interaction, and shared progress, helping members stay committed and motivated. Overall, fitness groups combine the benefits of professional guidance and peer support to enhance physical health and foster a sense of community.