fitness center

A fitness center, also known as a gym, is a facility equipped with exercise machines, weights, and other equipment designed to help people improve their physical health. It provides a space for individuals to engage in activities like strength training, cardio workouts, and group fitness classes. The goal is to enhance fitness, build muscle, improve endurance, and promote overall wellness. Fitness centers often offer professional guidance from trainers and a supportive environment to help people achieve their personal health and fitness goals safely and effectively.