Fitness and Nutrition

Fitness refers to maintaining a healthy body through regular physical activity that improves strength, endurance, and flexibility. Nutrition involves consuming a balanced diet with the right mix of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that fuel your body, support overall health, and aid recovery. Together, good fitness and nutrition optimize energy levels, prevent disease, and promote well-being. They are interconnected, as proper nutrition enhances workout performance and recovery, while regular exercise helps your body make the most of the nutrients you consume. Prioritizing both creates a foundation for a healthier and more vibrant life.