fitness and health

Fitness refers to your body's ability to perform physical activities efficiently, encompassing cardiovascular endurance, muscular strength, flexibility, and coordination. Health is a broader state of overall well-being, including physical, mental, and emotional aspects, and the absence of illness or disease. While fitness focuses on your body's capacity to handle activities, health emphasizes your body's overall functioning and balance. Maintaining both involves regular exercise, proper nutrition, adequate rest, and managing stress. Together, fitness and health contribute to a higher quality of life, improved energy, and longevity.