Fitness and Exercise

Fitness refers to the overall condition of your body, including strength, endurance, flexibility, and cardiovascular health. Exercise is any physical activity that improves or maintains these aspects, such as walking, lifting weights, or stretching. Regular exercise helps enhance your body's efficiency, boost energy levels, and promote mental well-being. It’s important to find activities you enjoy and perform them consistently to support a healthy, active lifestyle. Fitness is a lifelong journey that adapts as your needs and abilities change, contributing to better health, resilience, and quality of life.