Fit for Sport

Fit for Sport is a program designed to encourage and improve physical activity among children and young people. It offers structured activities, lessons, and resources that promote healthy exercise habits in schools and community settings. The goal is to enhance fitness, boost confidence, and foster a lifelong appreciation for staying active. By providing engaging and age-appropriate activities, Fit for Sport helps children develop physical skills, understand the importance of health, and enjoy the benefits of regular exercise in a supportive environment.