FIST (Close Combat Training)

FIST (Fighting In Situ Training) is a close combat training method used by military and law enforcement to prepare personnel for real-world hand-to-hand situations. It emphasizes realistic techniques such as striking, grappling, weapon retention, and defending against various threats. The training focuses on developing situational awareness, quick decision-making, and effective physical responses to combat scenarios. FIST incorporates drills that simulate high-stress environments to enhance trainees' confidence, agility, and ability to neutralize opponents efficiently, ensuring they are prepared for close-quarters encounters in a variety of operational settings.