First Aid for Extreme Sports

First aid for extreme sports involves being prepared to handle injuries that may occur during high-risk activities. Key steps include: assessing the situation for safety, checking the injured person's responsiveness, and calling for professional help if needed. Control bleeding with direct pressure, immobilize suspected fractures, and use ice to reduce swelling. For head or neck injuries, keep the person still and seek medical assistance. Always have a first aid kit accessible, and consider taking a first aid course tailored for outdoor or extreme sports to be equipped with the necessary skills and knowledge.