Finnish sauna

A Finnish sauna is a traditional method of relaxation and socialization originating from Finland, typically involving a small wooden room heated by a stove or heater to high temperatures, often between 70-100°C (158-212°F). The heat causes sweating, promoting relaxation, improved blood circulation, and cleansing of the skin. Users often pour water on heated stones to generate steam, increasing humidity. Saunas are usually enjoyed calmly, sometimes with cold water dips or swimming, serving as a cultural practice that emphasizes health, wellness, and communal connection in Finnish life.