Finisher

A finisher is a type of exercise or movement performed at the end of a workout to maximize fatigue, enhance muscle engagement, or boost overall performance. It’s often a short, intense effort like a set of push-ups, sprint, or a high-rep exercise that pushes your body beyond its usual limits. Finishers help improve strength, endurance, or mental toughness, and can also serve as a way to fully complete a workout, leaving you feeling accomplished. They’re adaptable to various fitness levels and can be tailored to suit specific training goals.