Filipino martial arts (Arnis)

Filipino martial arts, known as Arnis, are traditional combat systems from the Philippines that focus on weapon-based techniques, primarily using sticks, knives, and other traditional tools. They emphasize fluid, strategic movements, incorporating strikes, blocks, joint locks, and disarming maneuvers. Arnis also emphasizes self-awareness, agility, and timing, often blending weapon skills with unarmed combat. Rooted in Filipino culture, it promotes discipline, respect, and adaptability. Widely practiced for self-defense, sport, and cultural preservation, Arnis helps develop coordination, confidence, and situational awareness in practitioners of all ages.