Fighting Styles

Fighting styles are specific methods or systems of combat training designed to improve a person's ability to defend themselves or attack effectively. They encompass techniques, stances, movements, and strategies unique to each style, often developed from martial arts, boxing, or other combat disciplines. Each style emphasizes different skills—some focus on striking, grappling, or weapon use. Choosing a fighting style helps practitioners develop techniques suited to their physical abilities and goals, whether for self-defense, sport, or fitness. Essentially, a fighting style is a structured approach to combat that provides a framework for effective action in confrontational situations.