FIFA 11+ Program

The FIFA 11+ Program is a warm-up routine designed for soccer players to reduce injuries and enhance performance. Developed by FIFA, it includes a series of stretching, strengthening, and agility exercises that target key muscles and joints used in soccer. The program consists of three main parts: running exercises, strength training, and balance activities. By incorporating these exercises before games and practices, players can improve their stability, flexibility, and overall fitness while minimizing the risk of injuries such as sprains and muscle strains. It's suitable for all levels, from youth to professional athletes.