Fiber (Dietary)

Dietary fiber is a type of carbohydrate found in plant foods such as fruits, vegetables, grains, and legumes that your body cannot digest. It adds bulk to your stool, which helps regulate bowel movements and prevent constipation. Fiber also supports gut health by feeding beneficial bacteria and can assist in controlling blood sugar levels and lowering cholesterol. There are two main types: soluble fiber, which dissolves in water and forms a gel-like substance, and insoluble fiber, which adds bulk and helps move waste through your digestive system. Including enough fiber in your diet is key for overall digestive health and disease prevention.