Fertility Awareness Method (FAM)

The Fertility Awareness Method (FAM) is a natural way to track a woman's fertile and infertile days by observing physical signs such as basal body temperature, cervical mucus, and menstrual cycle patterns. By identifying when ovulation occurs, couples can use this information to either achieve or prevent pregnancy without hormones or devices. It requires consistent daily monitoring and record-keeping, making it a method that depends on awareness and discipline. While effective with proper use, it demands education and commitment to accurately interpret fertility signs.