Female Urological Hygiene

Female urological hygiene refers to the practices that promote cleanliness and health in the urinary system and genital area. It involves wiping from front to back after using the toilet to prevent bacteria from the rectum from entering the urethra, using mild soap and water for external cleaning, and changing menstrual products regularly. Staying hydrated and urinating when needed also support urinary tract health. It's essential to avoid harsh soaps or douches that can disrupt natural flora, leading to infections. Good hygiene habits can help reduce the risk of urinary tract infections and maintain overall well-being.