Female Athlete Health and Performance Consensus Statement

The Female Athlete Health and Performance Consensus Statement provides updated guidelines to optimize the health and performance of female athletes. It emphasizes understanding how hormonal cycles, nutrition, mental health, and injury risks influence performance. The statement encourages tailored training and recovery strategies that consider women's unique physiology, aiming to prevent injuries, support hormonal balance, and enhance overall well-being. It promotes awareness of female-specific factors in sports medicine to ensure athletes thrive physically and mentally while competing at their best.