Feldenkrais Technique

The Feldenkrais Technique is a form of gentle movement therapy that aims to improve physical function, awareness, and comfort. Through slow, mindful movements and awareness exercises, it helps you learn how your body moves and functions more efficiently. By increasing body awareness, it can reduce pain, improve posture, and enhance overall mobility. The practice is often done lying down, sitting, or standing, with a focus on understanding movement patterns and fostering better coordination. It’s a supportive process that promotes natural, efficient movement, ultimately helping you move with less effort and greater ease.