Feelings of Autonomy

Feelings of autonomy refer to the sense that you are in control of your own actions and decisions. It is the experience of exercising personal choice and having ownership over your life choices, rather than feeling pressured or controlled by external forces. When you feel autonomous, you trust your judgment and feel free to pursue goals aligned with your values. This sense of independence is essential for motivation, well-being, and overall satisfaction, as it fosters a feeling of empowerment and personal responsibility in shaping your life.