Feelings Management

Feelings management involves recognizing, understanding, and regulating your emotions to respond thoughtfully rather than react impulsively. It’s about being aware of what you’re feeling, accepting those emotions without judgment, and choosing constructive ways to express or cope with them. This process helps improve personal well-being, enhances relationships, and promotes better decision-making. Essentially, feelings management is a skill that allows you to navigate your emotional experiences effectively, leading to a more balanced and resilient approach to life's challenges.