"Feeling Good: The New Mood Therapy"

"Feeling Good: The New Mood Therapy" by David D. Burns introduces cognitive behavioral therapy (CBT) techniques to help individuals manage depression. The book explains how negative thought patterns contribute to feelings of sadness and suggests practical exercises to identify and challenge these distortions. By changing unhelpful thinking, readers can improve their mood and regain emotional well-being without solely relying on medication. The approach emphasizes self-help strategies, empowering individuals to recognize their own thought errors and develop healthier, more balanced perspectives to foster a more positive outlook on life.