Feedback Loop in Psychology

In psychology, a feedback loop is a process where our thoughts, feelings, or behaviors influence each other in a continuous cycle. For example, feeling anxious may lead to avoiding a situation, which then increases anxiety due to missed experiences. This cycle can reinforce certain patterns over time. Feedback loops help explain how habits form, how emotions can perpetuate themselves, and why change can be challenging without intervention. Recognizing these loops allows individuals to understand their behaviors better and develop strategies to break unhelpful cycles or promote positive patterns.