Fear of the Dark

Fear of the Dark is an anxiety or apprehension about being in darkness or in the absence of visual cues, often rooted in evolutionary instincts to avoid potential threats unseen in the dark. It can manifest as heightened alertness, imagined dangers, or discomfort in low-light situations. This fear is common, especially among children, but can persist into adulthood. It varies in intensity and can be influenced by individual experiences, imagination, or environmental factors. Managing this fear involves understanding its nature, gradually desensitizing oneself to darkness, and creating a sense of safety and control in dark environments.