Fear of Anxiety

Fear of anxiety refers to when someone becomes apprehensive or worried about experiencing anxiety itself. This can create a cycle where the anticipation of feeling anxious increases stress and nervousness, making anxiety more likely or intense. Essentially, it's a fear of the sensations and reactions associated with anxiety, which can lead to avoidance behaviors and exacerbate overall distress. Recognizing and addressing this fear is important for managing anxiety disorders, as it often reinforces feelings of helplessness and can interfere with daily life.