Fear hierarchies

A fear hierarchy is a step-by-step plan used in therapy to gradually confront fears. It involves making a list of situations related to the fear, ranked from least distressing to most distressing. By starting with less frightening scenarios and slowly moving up the list, individuals can build confidence and reduce anxiety over time. This approach helps people face their fears systematically and safely, breaking the cycle of avoidance. It’s a personalized tool that supports controlled exposure, promoting desensitization and emotional resilience against specific anxieties.