fear extinction training

Fear extinction training is a process where the brain learns to reduce or eliminate a previously learned fear response. It involves exposing a person to the fear-inducing stimulus in a safe and controlled environment, allowing the brain to recognize that the situation is no longer threatening. Over time, this repeated exposure helps rewire neural pathways, decreasing anxiety and fear responses. This technique is often used in therapies for anxiety disorders and PTSD, promoting emotional resilience by teaching the brain that certain fears are no longer valid or dangerous.