Fats and Lipids

Fats and lipids are types of molecules that store energy, provide insulation, and help in building cell structures. Fats are a subset of lipids made of glycerol and fatty acids, and they appear in foods like oils, butter, and nuts. Lipids also include other molecules like phospholipids and steroids, which are important for cell membranes and hormones. They are essential for overall health, supporting energy needs, cell function, and hormone production. While necessary, consuming them in moderation and choosing healthy sources is important for maintaining well-being.