Fat content

Fat content refers to the amount of fat present in a food or beverage, usually expressed as a percentage or in grams. Fats are essential nutrients that provide energy, support cell growth, and help the body absorb certain vitamins. Different foods contain varying levels of fat; for example, oils and nuts are high in fat, while fruits and vegetables are low. It's important to consider fat content for balanced nutrition, as consuming too much saturated or trans fats can impact heart health, whereas healthy fats (like those in fish and avocados) are beneficial.