fasting therapy

Fasting therapy involves abstaining from food for a designated period to promote health benefits. It aims to give the body time to recover, reduce inflammation, and improve metabolic functions like blood sugar regulation and fat burning. This approach can range from short-term fasts lasting hours or days, to longer periods under medical supervision. While some believe fasting supports detoxification and disease prevention, it's important to consult healthcare professionals before starting, especially for individuals with existing health conditions. Overall, fasting therapy is a controlled way to potentially enhance wellbeing through strategic periods of dietary restriction.