Fashion Therapy

Fashion therapy is a supportive approach that uses clothing and personal style as tools for emotional well-being and self-expression. It helps individuals explore how their wardrobe choices reflect their identity, boost confidence, and manage stress or emotional challenges. By thoughtfully selecting and coordinating clothing, people can improve their mood, foster self-awareness, and develop a positive relationship with their appearance. This process often involves guided reflection, aiming to empower individuals to feel more authentic, comfortable, and confident in themselves.