Family and Couples Therapy

Family and couples therapy are counseling approaches that help strengthen relationships by improving communication, resolving conflicts, and understanding each other's perspectives. Family therapy involves working with multiple family members to address patterns affecting the entire family, while couples therapy focuses on the relationship between two individuals. These therapies aim to foster healthier connections, enhance problem-solving skills, and promote emotional well-being, often leading to more supportive and functional relationships. They are guided by a trained therapist who creates a safe environment for everyone to express themselves and work toward shared goals.