falls prevention strategies

Falls prevention involves making changes to reduce the risk of falling. This includes removing tripping hazards like loose rugs and clutter, installing grab bars in bathrooms, ensuring good lighting, and using non-slip mats. Regular exercise improves strength and balance, while medications should be reviewed for side effects that increase fall risk. Wearing appropriate footwear and using assistive devices if needed can also help. It's important to have regular eye check-ups and manage health conditions that affect stability. These strategies work together to create a safer environment and improve coordination, helping to prevent falls and maintain independence.